4 Week Online Beginner Program

  • 12 sessions, spead out over 4 weeks.
  • This program utilizes basic exercises to teach the trainee proper progressions in order to get to a more advanced level.
  • Program structure and outcomes are based on the individual's goals.
  • This program also includes email support throughout the 4 week duration as well as two, 30-minute video calls.

Choose Training Item



Technique Consultation

I will help you dial in your technique on any exercise(s) that you need help with! How is this done? We skype chat and you share videos with me. I will give you cues and advice on variables that will help your technique; from which exercises to use to changing joint positions for better performance. Each consultation is an hour.


5 Months (20 Weeks) Up Front

This is for any level of training, from beginner to advanced. You get all the best benefits from the program offerings in the other packages. By paying up front for this package, you save $125!